Please take a moment to read through our blogs. We try to update this page as often as possible. If you have any suggestions, comments, or feedback please feel free to email us!
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Please take a moment to read through our blogs. We try to update this page as often as possible. If you have any suggestions, comments, or feedback please feel free to email us!
WHAT KIND OF TRAINING IS BEST FOR YOU?
HOW DRINKING ALCOHOL AFFECTS YOUR PROGRESS AND THE OPTIMAL METHODS FOR GROWTH
WHAT INJURING YOUR ILIOPSOAS CAN DO AND HOW TO TREAT IT
DIFFERENT KNEE INJURIES AT THE MARKHAM GYM
GYM TIPS ON HOW YOU CAN PROGRESSIVELY INCREASE YOUR WORKLOAD WITHOUT ONLY INCREASING WEIGHT
DOES SOCIAL MEDIA (TIKTOK, INSTAGRAM) DO MORE HARM THAN GOOD DURING YOUR FITNESS JOURNEY?
IS IT SAFE TO TRAIN WHEN YOU ARE SICK?
WHEY PROTEIN: WHICH ONE IS BEST FOR YOU?
WHAT DOES THE GOLDILOCKS RULE AND MOMENTUM HAVE TO DO WITH WORKING OUT?
5 TIPS ON HOW TO START YOUR FITNESS JOURNEY AS A NEW LIFTER IN MARKHAM
MENTAL HEALTH AND EXERCISE IN MARKHAM
PRO TIPS FROM THE MARKHAM GYM TRAINERS
DO YOU CATCH YOURSELF SAYING, “I’M SO STRESSED”
IF YOU’RE WORKING HARD AND NOT SEEING RESULTS
AT HOME WORKOUTS & ONLINE COACHING
GETTING STRONGER!… BUT NOT GROWING?
RED FLAGS IN THE FITNESS INDUSTRY
A PROPER, SCIENTIFIC PLAN FOR SUCCESS WILL HELP YOU AVOID PLATEAUS, INCONSISTENCIES AND FAILURE
SCREWING UP YOUR DIET? THEN STOP EATING LIKE AN ASSHOLE!
TIPS TO IMPROVE YOUR IMMUNE SYSTEM!
FITNESS INFLUENCERS ON YOUTUBE AND DOWNLOAD OUR E-BOOK
WHY EXERCISE AND DIET IS NOT ENOUGH & THE IMPORTANCE OF REST DAYS
WHAT SHOULD YOU EXPECT FROM YOUR FIRST SESSION FROM A PERSONAL TRAINER AT THE MARKHAM GYM?
YOUR METABOLISM SUCKS!? … WELL THEN FIX IT!
SUMMER IS OVER; SEPTEMBER – BACK TO SCHOOL AND FITNESS!