A SIMPLIFIED FITNESS APPROACH 500+
PEOPLE HAVE USED TO LOSE FAT,
BUILD MUSCLE & MAINTAIN THEIR DREAM BODY FOR YEARS
ACCELERATE YOUR PROGRESS WITH A CUSTOMIZED PLAN, WITHOUT GIVING UP YOUR FAVOURITE FOOD OR YOUR SOCIAL LIFE.
YOUR MARKHAM PERSONAL TRAINER
Baku's Journey
Read Coach Baku's testimonials on Google
Learn about Coach Baku's journey, fitness food results, and testimonials through his opening video.
I Want My Dreams to Come True
TOTAL TRANSFORMATION PROGRAM
What’s Included?
📌 Custom Training Plan ($190 value)
📌 Personal Meal Plan ($190 value)
📌 Members only App ($35 value)
📌 Diet & Training Consultation ($115 value)
📌 Diet & Meal Prep Guidebook ($20 value)
📌 In-App exercise video Library approved by Physiotherapist and Chiropractic board ($95 value)
📌 24/7 Email & Message support ($95 value)
📌 Weekly Access to me via video chat or in person at my very own Gym ($115 value)
Get FAST RESULTS with a custom plan tailored to YOU
All experience levels welcome. The workout plans and nutrition plans are catered specifically to you and your needs/goals. It’s a plan for all levels of experience.
Clear instructions. Easy to use interactive app. No more guessing for your workouts. Exercises will be names, with videos and instructions specific to you along with how many sets, reps, weight, and length of time to rest. I will also go through the plan with you personally and help you along the way.
Not available to train? Time restraints? No problem! You don’t have to be in a gym or anywhere in specific at all to do this. Especially not 7 days a week at that crowded gym next street over. You have it all in you already. We have all the same bones and muscles you and me. You just need space to move to get results. I guarantee you that you can get great results just by moving your body 2x week minimum 45 minutes or less!
No more boredom. Learned the basics? Great! Time to keep learning new workouts, new moves, following scientific trends, always be up to date with research and the biggest fads/myths. I will keep you on your toes and constantly improving, never getting bored every few weeks.
No more PDF, no more notes and spreadsheets. Receive workouts and food plans with the interactive coaching app available only to members. Available in the app stores, and always fits in your pocket! Take the m workout videos, your food and fitness progress anywhere.
Emphasize weakness points. Of course your goals are important. Your weaknesses need to be addressed. For example: Do you have a specific pain in one side of your back? Do you want to grow your weak glutes and core? Is your hip tightness and lagging range of motion troubling you getting down into a squat? Then we must be specific in your plan.
HOME OR GYM WORKOUTS
Workout anywhere that’s convenient!
WORKOUT LOG
Track your progress and see where you’ve improved!
SWAP OUT EXERCISES
Input new exercises, bring up weak points, comment on how it went and swap into a different plan anytime!
NUTRITION PLAN
As you become a member, you’ll enjoy delicious foods with your own unique plan, made just for you, your schedule, and goals.
You’ll get results and learn everything there is about food, food timing, meal preparation, how to factor out your dislikes and add foods you love, you’ll enjoy going out to eat and drink without feeling guilty or stunting progress.
As you progress, things will change in your diet, your body might have less cravings and you might have more goals, and so your meal planning also has to change. You’ll be made very clear as to what, why, where, when, and how. When you make progress, we must continue to make changes to help you with your final goals, and we will make sure to help each other step by step to make it as easy as possible.
SHOPPING LIST
Checklist to make shopping a breeze
MANY DIET OPTIONS
Vegan, Vegetarian, and Gluten Free, Dairy Free.
BLACKLIST
Avoid any ingredients that you don’t want
When you become a member, you’ll receive an email to sign up for the app where I’ll be contacting you and giving you all of your workouts, plans and food with you wherever you are.
- Simple food plan with grocery help, tips and meal prep guidebook with step by step help along the way so that you achieve your goals
- Simple workout plan for at home, in the park or gym, that you can view anytime with tutorials, instructions and the intended routine.
Many clients accomplished their goals following this same guidebook and diet plan. You’ll be getting the copies FREE! All of my clients should succeed and become educated about the main theories needed in order to succeed.
Whenever you have a question or concern I will be there to support you, throughout your entire journey. Remember that you will have professionals at your corner to help you at any time. We have the shortest response times!
