First of all, there are three essential macronutrients that we all need: Proteins, Fats and Carbs. A well balanced diet…
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Fascial stretch therapy takes more of a global approach and looks at the whole body versus just looking at individual…
For some, working out can be quite intimidating, and it’s completely normal. At times, you may also lack motivation or…
Getting in shape for the summer can often be difficult if you do not have a plan. You can begin…
1) Shoulder Press Focusing your workouts around your shoulders can really enhance your physique and create a v-taper body shape….
Cardio exercise is extremely important as it refers to the health of your heart. Cardio exercises can improve the function…
There are several ways to increasing muscle. The Markham Gym provides 5 great tips to increasing muscle: 1. Eat a…
1. Set Goals Start your goal setting by reflecting about where you are and compare it to where you want…
Whether you had a Christmas feast or New Years Party, it is likely that food was a big part of…
1. Improved Form and Safety It is important to ensure that you have correct form when working out. Many people…