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Blogs
Exercise and dieting towards your fitness goals are the top 2 most important to focus on things when trying to…
Training when you are sick?! WAY or NO WAY? Us trainers here at The Markham Gym hear it alot, “Should…
Whether you’ve been through a personal training assessment or consultation before or not does not mean it will be the…
As people age chronologically, the physical capabilities of the body gradually start to deteriorate; therefore, associations and direct correlations can…
If you think that your metabolism is not where it should be well then you’re probably right. First of all,…
Markham parents, students, teachers and neighbours – September sometimes feels like a new year or a new chapter of our…
Feeling motivated in the gym is an awesome feeling! It pushes you towards your fitness goals and paired with discipline,…
There are a lot of training programs and methods in the fitness world that can help you get strong, become…
100 Day Squat Challenge and Ab/Core challenges DON’T REALLY WORK! “WHAT DOES WORK THOUGH?” Let us clear a few things…